Watch Sun Salute B practice

Watch Sun Salute B practice

Sun Salute B practice

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 6m 21s

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Sun Salute A and B practice

    11m

    This practice puts the A and B salutations together. A wonderful way to start your day!

  • Standing Sequence Lecture

    1m 37s

    This lecture discusses the standing poses in the Ashtanga sequence and how to incorporate them into the practice with your breath.

  • Vinyasa Standing Transitions Tutorial

    2m 17s

    How to move in and out of a pose with mindfulness and breath.