Sun Salute B practice
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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6m 21s
Surya Namaskar B or Sun Salute B can be a challenging practice if you're not familiar with it. It's challenging to link your breath with your movement, so as you practice this video, focus on your breath practice. Try to avoid rushing through chatturanga, but give it a full exhale. Follow that full exhale with a complete inhale into upward dog and then an exhale into downward dog. As you take your next inhale to step the right leg forward, try to lengthen it out through the entire movement and then as you move back through chatturanga, incorporate a full exhale, and so on...
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Vinyasa Standing Transitions Tutorial
How to move in and out of a pose with mindfulness and breath.
