Watch Tiriangmukhaikapada Paschimattanasana
Tiriang Mukha Eka Pada Paschimottanasana: calms the mind and opens the hips. Be sure to modify with a block if you have any pain in the knee of the bent leg.
Janu Sirsana A stretches the spine and hamstrings. It helps to reduce belly fat and it good for reducing bloating and gas.
Marichiasana A stretches the spine, improves digestion, calms the mind and stretches the shoulders.
Marichiasana C is a seated twist. It tones the belly organs, helps relieve lower back stiffness (when practiced properly), and keeps the intervertebral disks lubricated.