Watch Tiriangmukhaikapada Paschimattanasana

Watch Tiriangmukhaikapada Paschimattanasana

Tiriangmukhaikapada Paschimattanasana

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 1m 41s

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  • Janu Sirsasana A

    Janu Sirsana A stretches the spine and hamstrings. It helps to reduce belly fat and it good for reducing bloating and gas.

  • Marichyasana A

    Marichiasana A stretches the spine, improves digestion, calms the mind and stretches the shoulders.

  • Marichyasana C

    Marichiasana C is a seated twist. It tones the belly organs, helps relieve lower back stiffness (when practiced properly), and keeps the intervertebral disks lubricated.