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Watch Tiriangmukhaikapada Paschimattanasana

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Tiriangmukhaikapada Paschimattanasana

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners • 1m 41s

Tiriang Mukha Eka Pada Paschimottanasana: calms the mind and opens the hips. Be sure to modify with a block if you have any pain in the knee of the bent leg.

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