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6. Day 2 - Tree Pose
Align - "A must have alignment course for all yogis practicing at home."
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3m 37s
Everybody loves tree pose! We'll get to practice the external rotation of the hip along with the challenge of balance.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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7. Day 2 - Ardha Chandrasana (half mo...
In this lesson we'll finish up our externally rotated standing postures with extended side angle and half moon pose.
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8. Day 2 - Externally Rotated Poses 3...
Our practice today is a vinyasa flow that will incorporate the externally rotated standing poses.
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9. Day 3 - Surya A (Sun Salutation A)...
This lesson will focus on Surya Namaskar A or Sun Salutation A. We'll go over all of the parts of the Sun salutation and we'll pay special attention to chatturanga, as that's a very challenging pose!
