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16. Day 4 -Practice: Twisted Side angle and Twisted Half Moon
Align - "A must have alignment course for all yogis practicing at home." • 4m 29s
These standing twists can also be challenging. Remember to take it easy...avoid "cranking" your body into the twist.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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17. Day 4 - Standing Neutral and Twis...
Our practice today combines asymmetrical neutrally rotated standing poses and standing twists. Pay special attention to your breath, especially during the standing twists.
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18. Day 5 - Surya Namaskar B (Sun Sal...
This lesson will teach you the foundations and practice of Surya Namaskar B or Sun Salutation B.
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19. Day 5 - Transition from Warrior 1...
This lesson is important. So many times we transition from warrior1 to warrior 2 without much thought...especially in vinyasa flow classes. In this tutorial you'll learn how to make this transition safely.
