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17. Day 4 - Standing Neutral and Twists 30-minute Yoga Practice
Align - "A must have alignment course for all yogis practicing at home."
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32m
Our practice today combines asymmetrical neutrally rotated standing poses and standing twists. Pay special attention to your breath, especially during the standing twists.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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18. Day 5 - Surya Namaskar B (Sun Sal...
This lesson will teach you the foundations and practice of Surya Namaskar B or Sun Salutation B.
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19. Day 5 - Transition from Warrior 1...
This lesson is important. So many times we transition from warrior1 to warrior 2 without much thought...especially in vinyasa flow classes. In this tutorial you'll learn how to make this transition safely.
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20. Day 5 - Surya B and Vira 1 to Vir...
Our class today will focus on Surya Namaskar B and the transition from Warrior 1 to Warrior 2.
