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18. Day 5 - Surya Namaskar B (Sun Salutation B)
Align - "A must have alignment course for all yogis practicing at home."
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7m 48s
This lesson will teach you the foundations and practice of Surya Namaskar B or Sun Salutation B.
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19. Day 5 - Transition from Warrior 1...
This lesson is important. So many times we transition from warrior1 to warrior 2 without much thought...especially in vinyasa flow classes. In this tutorial you'll learn how to make this transition safely.
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20. Day 5 - Surya B and Vira 1 to Vir...
Our class today will focus on Surya Namaskar B and the transition from Warrior 1 to Warrior 2.
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21. Day 6 - How to Practice Inversion...
Inversions can be fun but they aren't for everyone. Learn the proper techniques and decide if it's a good idea for you to practice them.
