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19. Day 5 - Transition from Warrior 1 to Warrior 2
Align - "A must have alignment course for all yogis practicing at home."
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6m 15s
This lesson is important. So many times we transition from warrior1 to warrior 2 without much thought...especially in vinyasa flow classes. In this tutorial you'll learn how to make this transition safely.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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20. Day 5 - Surya B and Vira 1 to Vir...
Our class today will focus on Surya Namaskar B and the transition from Warrior 1 to Warrior 2.
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21. Day 6 - How to Practice Inversion...
Inversions can be fun but they aren't for everyone. Learn the proper techniques and decide if it's a good idea for you to practice them.
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22. Day 6 - Inversions and Abs 30-Min...
This strong vinyasa flow is great to strengthen your abs even if you don't practice inversions.
