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20. Day 5 - Surya B and Vira 1 to Vira 2 30-Minute Yoga Class
Align - "A must have alignment course for all yogis practicing at home."
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24m
Our class today will focus on Surya Namaskar B and the transition from Warrior 1 to Warrior 2.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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21. Day 6 - How to Practice Inversion...
Inversions can be fun but they aren't for everyone. Learn the proper techniques and decide if it's a good idea for you to practice them.
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22. Day 6 - Inversions and Abs 30-Min...
This strong vinyasa flow is great to strengthen your abs even if you don't practice inversions.
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23. Day 7 - Practice Setting Up for S...
Shoulderstand can be a very therapeutic posture, but there are some risks. We'll go over the best way to set up and then you can decide, as long as you don't have any pain, if you'll add this pose to your repertoire.
