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21. Day 6 - How to Practice Inversions and When to Avoid Them
Align - "A must have alignment course for all yogis practicing at home."
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8m 20s
Inversions can be fun but they aren't for everyone. Learn the proper techniques and decide if it's a good idea for you to practice them.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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22. Day 6 - Inversions and Abs 30-Min...
This strong vinyasa flow is great to strengthen your abs even if you don't practice inversions.
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23. Day 7 - Practice Setting Up for S...
Shoulderstand can be a very therapeutic posture, but there are some risks. We'll go over the best way to set up and then you can decide, as long as you don't have any pain, if you'll add this pose to your repertoire.
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24. Day 7 - How to use a Strap in Sho...
Many of us have tight shoulders. Using a strap in shoulderstand is a way we can safely practice it, even if our shoulders are tight.
