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22. Day 6 - Inversions and Abs 30-Minute Yoga Practice
Align - "A must have alignment course for all yogis practicing at home."
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30m
This strong vinyasa flow is great to strengthen your abs even if you don't practice inversions.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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23. Day 7 - Practice Setting Up for S...
Shoulderstand can be a very therapeutic posture, but there are some risks. We'll go over the best way to set up and then you can decide, as long as you don't have any pain, if you'll add this pose to your repertoire.
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24. Day 7 - How to use a Strap in Sho...
Many of us have tight shoulders. Using a strap in shoulderstand is a way we can safely practice it, even if our shoulders are tight.
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25. Day 7 - Shoulderstand 30-minute Y...
In this practice, we'll put together what we learned in our tutorials. If you don't practice shouldstand, please put your legs up a wall instead.
