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29. Day 9 - Practicing the "Wheels" in your Backbend
Align - "A must have alignment course for all yogis practicing at home." • 2m 19s
Incorporating the "wheels" of the body will help you to find length in your backbends to avoid pain.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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30. Day 9 - Urdhva Dhanurasana 30 Min...
This practice will lead to Urdvha Dhanurasana (upward facing bow/wheel pose). If wheel isn't part of your practice, do the best you can and stay with bridge pose.
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31. Day 10 - Practice setting up for ...
Seated forward fold can feel wonderful, but we need to be sure that our hinge forward from the hips instead of bending forward from the waist. We'll also go over how and when to use props.
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32. Day 10 - Practice Seated Twists, ...
In this tutorial, we'll practice safe twisting...remember no "cranking." Inhale to lengthen and exhale to twist.
