Watch Agni Sara Tutorial

Watch Agni Sara Tutorial

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Agni Sara Practice (Fire Essence)

    This is a GREAT practice to incorporate daily. Agni Sara is wonderful for toning and strengthening the abdominal muscles and it's helpful for digestion.

  • Breath Movement Lecture

    Linking breath and movement is an important foundation of the Ashtanga practice.
    "Breathing is very important. Without breathing, the spiritual mind and body are not coming. There is a method to breathing. That is Vinyasa."
    -Sri. K. Pattabhi Jois

  • Breath Movement Practice

    This short practice will get you linking your breath with your movement.