Agni Sara Practice (Fire Essence)
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners • 3m 32s
This is a GREAT practice to incorporate daily. Agni Sara is wonderful for toning and strengthening the abdominal muscles and it's helpful for digestion.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
-
Breath Movement Lecture
Linking breath and movement is an important foundation of the Ashtanga practice.
"Breathing is very important. Without breathing, the spiritual mind and body are not coming. There is a method to breathing. That is Vinyasa."
-Sri. K. Pattabhi Jois -
Breath Movement Practice
This short practice will get you linking your breath with your movement.
-
Sun Salute lecture
Sun Salutations or Surya Namaskar are the way we begin our practice. They're designed to warm the body from the inside. They also shift our focus to the internal practice and connect our breath and movement.
"But first you start with Surya Namaskar. Surya Namaskar is a prayer to the sun."
-Sri....
4 Comments