Watch Agni Sara Practice (Fire Essence)

Watch Agni Sara Practice (Fire Essence)

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Breath Movement Lecture

    Linking breath and movement is an important foundation of the Ashtanga practice.
    "Breathing is very important. Without breathing, the spiritual mind and body are not coming. There is a method to breathing. That is Vinyasa."
    -Sri. K. Pattabhi Jois

  • Breath Movement Practice

    This short practice will get you linking your breath with your movement.

  • Sun Salute lecture

    Sun Salutations or Surya Namaskar are the way we begin our practice. They're designed to warm the body from the inside. They also shift our focus to the internal practice and connect our breath and movement.
    "But first you start with Surya Namaskar. Surya Namaskar is a prayer to the sun."