Watch Breath Movement Lecture

Watch Breath Movement Lecture

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Breath Movement Practice

    This short practice will get you linking your breath with your movement.

  • Sun Salute lecture

    Sun Salutations or Surya Namaskar are the way we begin our practice. They're designed to warm the body from the inside. They also shift our focus to the internal practice and connect our breath and movement.
    "But first you start with Surya Namaskar. Surya Namaskar is a prayer to the sun."

  • Sun Salute A Demo

    This demo shows different modifications for your sun salutation. You can decide which works best for you.