Live stream preview
Breath Movement Lecture
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
•
2m 0s
Linking breath and movement is an important foundation of the Ashtanga practice.
"Breathing is very important. Without breathing, the spiritual mind and body are not coming. There is a method to breathing. That is Vinyasa."
-Sri. K. Pattabhi Jois
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
-
Breath Movement Practice
This short practice will get you linking your breath with your movement.
-
Sun Salute lecture
Sun Salutations or Surya Namaskar are the way we begin our practice. They're designed to warm the body from the inside. They also shift our focus to the internal practice and connect our breath and movement.
"But first you start with Surya Namaskar. Surya Namaskar is a prayer to the sun."
-Sri.... -
Sun Salute A Demo
This demo shows different modifications for your sun salutation. You can decide which works best for you.
