Watch Agnisara Lecture
Agni means "fire" and Sara means "essence." It's a deep breath and this lecture describes the practice.
This video shows us how to practice Agni Sara Pranayama (breath).
This is a GREAT practice to incorporate daily. Agni Sara is wonderful for toning and strengthening the abdominal muscles and it's helpful for digestion.
Linking breath and movement is an important foundation of the Ashtanga practice.
"Breathing is very important. Without breathing, the spiritual mind and body are not coming. There is a method to breathing. That is Vinyasa."
-Sri. K. Pattabhi Jois