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Watch Ardha Baddha Padmottanasana

Watch Ardha Baddha Padmottanasana

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Utkatasana

    Utkatasana, sometimes called, "chair pose" tones the legs muscles, hip flexors, ankles, calves and back. It also stretches the chest and shoulders.

  • Virabhadrasana - Warrior 1

    Virabhadrasana 1 or Warrior 1 is also great for strengthening and stretching the legs, shoulders, arms and back. It improves circulation, focus, balance and stability.

  • Virabhadrasana - Warrior 2

    Virabhadrasana 2 or Warrior 2 is a wonderful standing posture that creates strength in the arms and legs. This pose also stretches the shoulders, hips and groins. It builds stamina and concentration. Warrior 2 also helps develop balance and stability and improves circulation and respiration.