Virabhadrasana - Warrior 1
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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2m 23s
Virabhadrasana 1 or Warrior 1 is also great for strengthening and stretching the legs, shoulders, arms and back. It improves circulation, focus, balance and stability.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Virabhadrasana - Warrior 2
Virabhadrasana 2 or Warrior 2 is a wonderful standing posture that creates strength in the arms and legs. This pose also stretches the shoulders, hips and groins. It builds stamina and concentration. Warrior 2 also helps develop balance and stability and improves circulation and respiration.
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Standing Sequence Practice
This practice incorporates all of the standing poses in the Ashtanga sequence. It's great for feeling grounded. You can do this alone or incorporate it with other sequences to increase the length of your practice.
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Seated Sequence Lecture
Newer students sometimes think that when we get to the seated poses, the practice will become easy, but there is still intensity in the seated postures. Your body is warm at this point, and that allows us to get deeper into some stretching. We continue to keep the heat as we move through the seat...
