Virabhadrasana - Warrior 2
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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1m 24s
Virabhadrasana 2 or Warrior 2 is a wonderful standing posture that creates strength in the arms and legs. This pose also stretches the shoulders, hips and groins. It builds stamina and concentration. Warrior 2 also helps develop balance and stability and improves circulation and respiration.
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Seated Sequence Lecture
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