Virabhadrasana - Warrior 2
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners • 1m 24s
Virabhadrasana 2 or Warrior 2 is a wonderful standing posture that creates strength in the arms and legs. This pose also stretches the shoulders, hips and groins. It builds stamina and concentration. Warrior 2 also helps develop balance and stability and improves circulation and respiration.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Standing Sequence Practice
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Seated Sequence Lecture
Newer students sometimes think that when we get to the seated poses, the practice will become easy, but there is still intensity in the seated postures. Your body is warm at this point, and that allows us to get deeper into some stretching. We continue to keep the heat as we move through the seat...
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Vinyasa Seated Transitions Tutorial
This tutorial shows how to transition between seated postures.
