Live stream preview

Watch Ardha Baddha Padma Paschimattanasana

Watch Ardha Baddha Padma Paschimattanasana

Buy Learn more

Already paid? Sign in

Ardha Baddha Padma Paschimattanasana

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners • 1m 15s

Ardha baddha padma paschimottanasana opens the hips and knees and stretches the spine. The abdominal organs are toned as circulation is increased.

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Tiriangmukhaikapada Paschimattanasana
    01:41
    Tiriangmukhaikapada Paschimattanasana

    Tiriangmukhaikapada Paschimattanasana

    Tiriang Mukha Eka Pada Paschimottanasana: calms the mind and opens the hips. Be sure to modify with a block if you have any pain in the knee of the bent leg.

  • Janu Sirsasana A
    00:45
    Janu Sirsasana A

    Janu Sirsasana A

    Janu Sirsana A stretches the spine and hamstrings. It helps to reduce belly fat and it good for reducing bloating and gas.

  • Marichyasana A
    01:59
    Marichyasana A

    Marichyasana A

    Marichiasana A stretches the spine, improves digestion, calms the mind and stretches the shoulders.

×