Watch Ardha Baddha Padma Paschimattanasana

Watch Ardha Baddha Padma Paschimattanasana

Ardha Baddha Padma Paschimattanasana

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 1m 15s

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  • Tiriangmukhaikapada Paschimattanasana

    Tiriang Mukha Eka Pada Paschimottanasana: calms the mind and opens the hips. Be sure to modify with a block if you have any pain in the knee of the bent leg.

  • Janu Sirsasana A

    Janu Sirsana A stretches the spine and hamstrings. It helps to reduce belly fat and it good for reducing bloating and gas.

  • Marichyasana A

    Marichiasana A stretches the spine, improves digestion, calms the mind and stretches the shoulders.