Live stream preview

Watch Ardha Baddha Padma Paschimattanasana

Watch Ardha Baddha Padma Paschimattanasana

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Tiriangmukhaikapada Paschimattanasana

    Tiriang Mukha Eka Pada Paschimottanasana: calms the mind and opens the hips. Be sure to modify with a block if you have any pain in the knee of the bent leg.

  • Janu Sirsasana A

    Janu Sirsana A stretches the spine and hamstrings. It helps to reduce belly fat and it good for reducing bloating and gas.

  • Marichyasana A

    Marichiasana A stretches the spine, improves digestion, calms the mind and stretches the shoulders.