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Watch Closing Sequence Lecture

Watch Closing Sequence Lecture

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Sarvangasana - Shoulder Stand

    This posture is sometimes called the "queen of asanas" because it has many benefits. It is said to be good for thyroid and heart health. This posture is also great for circulation and is said to slow the aging process. If you have any issues with your neck or back, please practice this posture ca...

  • Halasana - Plow

    Halasana is also said to have many benefits including, improving digestion and appetite. It may be effective in weight loss. It's great for strengthening abdominal muscles and reducing stress.

  • Karnapidasana

    Karnapidasana (knee to ear pose or ear pressure pose) is great for strengthening the spine. It also stretches the shoulders and back. This posture may also strengthen the lungs and can be helpful to stimulate the abdominal organs and thyroid gland. It may also help hypertension and backache.