Sarvangasana - Shoulder Stand
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners • 2m 38s
This posture is sometimes called the "queen of asanas" because it has many benefits. It is said to be good for thyroid and heart health. This posture is also great for circulation and is said to slow the aging process. If you have any issues with your neck or back, please practice this posture carefully or modify it by putting your legs up against a wall.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Halasana - Plow
Halasana is also said to have many benefits including, improving digestion and appetite. It may be effective in weight loss. It's great for strengthening abdominal muscles and reducing stress.
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Karnapidasana
Karnapidasana (knee to ear pose or ear pressure pose) is great for strengthening the spine. It also stretches the shoulders and back. This posture may also strengthen the lungs and can be helpful to stimulate the abdominal organs and thyroid gland. It may also help hypertension and backache.
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Matsyasana - Fish Pose
Matsyasana or Fish pose is one of my (Lesley's) personal favorites. This posture relieves tension in the neck, throat and shoulders. It also stretches and tones the abdominal muscles. I think of this as the "anti-text-neck" pose!
