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Watch Sarvangasana - Shoulder Stand

Watch Sarvangasana - Shoulder Stand

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Halasana - Plow

    Halasana is also said to have many benefits including, improving digestion and appetite. It may be effective in weight loss. It's great for strengthening abdominal muscles and reducing stress.

  • Karnapidasana

    Karnapidasana (knee to ear pose or ear pressure pose) is great for strengthening the spine. It also stretches the shoulders and back. This posture may also strengthen the lungs and can be helpful to stimulate the abdominal organs and thyroid gland. It may also help hypertension and backache.

  • Matsyasana - Fish Pose

    Matsyasana or Fish pose is one of my (Lesley's) personal favorites. This posture relieves tension in the neck, throat and shoulders. It also stretches and tones the abdominal muscles. I think of this as the "anti-text-neck" pose!