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Breath Lecture
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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5m 10s
Without our breath practice, we would be performing gymnastics. The breath is the integral part of the practice that connects each movement. Many would say that the breath is the most important part of the practice.
"When breath control is correct, mind control is possible."
-Sri. K. Pattabhi Jois
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Breath Posture Tutorial
Sitting up tall is very important for the health of the spine and to all the energy to move through the body unhindered. Most of us slump forward when we're not aware. Our practice helps to give us better posture, reducing back pain.
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Breath Practice
This is a demo of the Ujjayi breath. This is the breath that we practice throughout our movement.
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Agnisara Lecture
Agni means "fire" and Sara means "essence." It's a deep breath and this lecture describes the practice.
