Watch Breath Lecture

Watch Breath Lecture

Breath Lecture

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 5m 10s

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Breath Posture Tutorial

    Sitting up tall is very important for the health of the spine and to all the energy to move through the body unhindered. Most of us slump forward when we're not aware. Our practice helps to give us better posture, reducing back pain.

  • Breath Practice

    This is a demo of the Ujjayi breath. This is the breath that we practice throughout our movement.

  • Agnisara Lecture

    Agni means "fire" and Sara means "essence." It's a deep breath and this lecture describes the practice.