Watch Breath Practice

Watch Breath Practice

Breath Practice

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 1m 33s

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Agnisara Lecture

    3m 8s

    Agni means "fire" and Sara means "essence." It's a deep breath and this lecture describes the practice.

  • Agni Sara Tutorial

    1m 5s

    This video shows us how to practice Agni Sara Pranayama (breath).

  • Agni Sara Practice (Fire Essence)

    3m 32s

    This is a GREAT practice to incorporate daily. Agni Sara is wonderful for toning and strengthening the abdominal muscles and it's helpful for digestion.