Live stream preview

Watch Breath Practice

Watch Breath Practice

Buy Learn more

Already paid? Sign in

Breath Practice

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners • 1m 33s

This is a demo of the Ujjayi breath. This is the breath that we practice throughout our movement.

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Agnisara Lecture
    03:08
    Agnisara Lecture

    Agnisara Lecture

    Agni means "fire" and Sara means "essence." It's a deep breath and this lecture describes the practice.

  • Agni Sara Tutorial
    01:05
    Agni Sara Tutorial

    Agni Sara Tutorial

    This video shows us how to practice Agni Sara Pranayama (breath).

  • Agni Sara Practice (Fire Essence)
    03:32
    Agni Sara Practice (Fire Essence)

    Agni Sara Practice (Fire Essence)

    This is a GREAT practice to incorporate daily. Agni Sara is wonderful for toning and strengthening the abdominal muscles and it's helpful for digestion.

×