Watch Breath Practice
This is a demo of the Ujjayi breath. This is the breath that we practice throughout our movement.
Agni means "fire" and Sara means "essence." It's a deep breath and this lecture describes the practice.
This video shows us how to practice Agni Sara Pranayama (breath).
This is a GREAT practice to incorporate daily. Agni Sara is wonderful for toning and strengthening the abdominal muscles and it's helpful for digestion.