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Watch Breath Practice

Watch Breath Practice

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Agnisara Lecture

    Agni means "fire" and Sara means "essence." It's a deep breath and this lecture describes the practice.

  • Agni Sara Tutorial

    This video shows us how to practice Agni Sara Pranayama (breath).

  • Agni Sara Practice (Fire Essence)

    This is a GREAT practice to incorporate daily. Agni Sara is wonderful for toning and strengthening the abdominal muscles and it's helpful for digestion.