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Watch Breath Posture Tutorial

Watch Breath Posture Tutorial

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Breath Practice

    This is a demo of the Ujjayi breath. This is the breath that we practice throughout our movement.

  • Agnisara Lecture

    Agni means "fire" and Sara means "essence." It's a deep breath and this lecture describes the practice.

  • Agni Sara Tutorial

    This video shows us how to practice Agni Sara Pranayama (breath).