Watch Breath Posture Tutorial
Sitting up tall is very important for the health of the spine and to all the energy to move through the body unhindered. Most of us slump forward when we're not aware. Our practice helps to give us better posture, reducing back pain.
This is a demo of the Ujjayi breath. This is the breath that we practice throughout our movement.
Agni means "fire" and Sara means "essence." It's a deep breath and this lecture describes the practice.
This video shows us how to practice Agni Sara Pranayama (breath).