Watch Parsvottanasana

Watch Parsvottanasana

Parsvottanasana

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 1m 56s

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  • Utthita Hasta Padangusthasana

    Utthita Hasta Padangusthasana or hand to big toe pose. This one can be a very challenging balance, so please use a wall for stability if needed. This posture strengthens the legs, cultivates balance and stability and opens the hips.

  • Ardha Baddha Padmottanasana

    This posture opens the hips and shoulders. It's great to practice balance. If you find this posture very difficult, you can always use a wall for support.

  • Utkatasana

    Utkatasana, sometimes called, "chair pose" tones the legs muscles, hip flexors, ankles, calves and back. It also stretches the chest and shoulders.