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Utthita Hasta Padangusthasana
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Utthita Hasta Padangusthasana or hand to big toe pose. This one can be a very challenging balance, so please use a wall for stability if needed. This posture strengthens the legs, cultivates balance and stability and opens the hips.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Ardha Baddha Padmottanasana
This posture opens the hips and shoulders. It's great to practice balance. If you find this posture very difficult, you can always use a wall for support.
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Utkatasana
Utkatasana, sometimes called, "chair pose" tones the legs muscles, hip flexors, ankles, calves and back. It also stretches the chest and shoulders.
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Virabhadrasana - Warrior 1
Virabhadrasana 1 or Warrior 1 is also great for strengthening and stretching the legs, shoulders, arms and back. It improves circulation, focus, balance and stability.
