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Watch Utthita Hasta Padangusthasana

Watch Utthita Hasta Padangusthasana

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Ardha Baddha Padmottanasana

    This posture opens the hips and shoulders. It's great to practice balance. If you find this posture very difficult, you can always use a wall for support.

  • Utkatasana

    Utkatasana, sometimes called, "chair pose" tones the legs muscles, hip flexors, ankles, calves and back. It also stretches the chest and shoulders.

  • Virabhadrasana - Warrior 1

    Virabhadrasana 1 or Warrior 1 is also great for strengthening and stretching the legs, shoulders, arms and back. It improves circulation, focus, balance and stability.