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Watch Paschimattanasana A

Watch Paschimattanasana A

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Purvattanasana

    Purvottanasana strengthens the shoulders, back and legs. It also helps to open and stretch the chest and shoulders.

  • Ardha Baddha Padma Paschimattanasana

    Ardha baddha padma paschimottanasana opens the hips and knees and stretches the spine. The abdominal organs are toned as circulation is increased.

  • Tiriangmukhaikapada Paschimattanasana

    Tiriang Mukha Eka Pada Paschimottanasana: calms the mind and opens the hips. Be sure to modify with a block if you have any pain in the knee of the bent leg.