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Purvattanasana
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Purvottanasana strengthens the shoulders, back and legs. It also helps to open and stretch the chest and shoulders.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Ardha Baddha Padma Paschimattanasana
Ardha baddha padma paschimottanasana opens the hips and knees and stretches the spine. The abdominal organs are toned as circulation is increased.
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Tiriangmukhaikapada Paschimattanasana
Tiriang Mukha Eka Pada Paschimottanasana: calms the mind and opens the hips. Be sure to modify with a block if you have any pain in the knee of the bent leg.
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Janu Sirsasana A
Janu Sirsana A stretches the spine and hamstrings. It helps to reduce belly fat and it good for reducing bloating and gas.
