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Watch Purvattanasana

Watch Purvattanasana

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Ardha Baddha Padma Paschimattanasana

    Ardha baddha padma paschimottanasana opens the hips and knees and stretches the spine. The abdominal organs are toned as circulation is increased.

  • Tiriangmukhaikapada Paschimattanasana

    Tiriang Mukha Eka Pada Paschimottanasana: calms the mind and opens the hips. Be sure to modify with a block if you have any pain in the knee of the bent leg.

  • Janu Sirsasana A

    Janu Sirsana A stretches the spine and hamstrings. It helps to reduce belly fat and it good for reducing bloating and gas.