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Paschimattanasana

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners • 1m 30s

This is the preparation for the forward fold. It also is wonderful for keeping the back and leg muscles strong.

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Paschimattanasana A
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    Paschimattanasana A

    Paschimattanasana A

    Paschimottanasana A helps to reduce stress and calms the mind. It stretches the spine and hamstrings. Be sure to practice this posture with a long spine, instead of rounding the back. Also, keep the leg muscles engaged.

  • Purvattanasana
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    Purvattanasana

    Purvattanasana

    Purvottanasana strengthens the shoulders, back and legs. It also helps to open and stretch the chest and shoulders.

  • Ardha Baddha Padma Paschimattanasana
    01:15
    Ardha Baddha Padma Paschimattanasana

    Ardha Baddha Padma Paschimattanasana

    Ardha baddha padma paschimottanasana opens the hips and knees and stretches the spine. The abdominal organs are toned as circulation is increased.

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