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Seated Sequence Lecture
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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2m 15s
Newer students sometimes think that when we get to the seated poses, the practice will become easy, but there is still intensity in the seated postures. Your body is warm at this point, and that allows us to get deeper into some stretching. We continue to keep the heat as we move through the seated postures to promote detoxification as well.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Vinyasa Seated Transitions Tutorial
This tutorial shows how to transition between seated postures.
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Paschimattanasana
This is the preparation for the forward fold. It also is wonderful for keeping the back and leg muscles strong.
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Paschimattanasana A
Paschimottanasana A helps to reduce stress and calms the mind. It stretches the spine and hamstrings. Be sure to practice this posture with a long spine, instead of rounding the back. Also, keep the leg muscles engaged.
