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Watch Vinyasa Seated Transitions Tutorial

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Vinyasa Seated Transitions Tutorial

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners • 1m 50s

This tutorial shows how to transition between seated postures.

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Paschimattanasana
    01:30
    Paschimattanasana

    Paschimattanasana

    This is the preparation for the forward fold. It also is wonderful for keeping the back and leg muscles strong.

  • Paschimattanasana A
    01:29
    Paschimattanasana A

    Paschimattanasana A

    Paschimottanasana A helps to reduce stress and calms the mind. It stretches the spine and hamstrings. Be sure to practice this posture with a long spine, instead of rounding the back. Also, keep the leg muscles engaged.

  • Purvattanasana
    00:55
    Purvattanasana

    Purvattanasana

    Purvottanasana strengthens the shoulders, back and legs. It also helps to open and stretch the chest and shoulders.

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