Watch Vinyasa Seated Transitions Tutorial

Watch Vinyasa Seated Transitions Tutorial

Vinyasa Seated Transitions Tutorial

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 1m 50s

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  • Paschimattanasana

    This is the preparation for the forward fold. It also is wonderful for keeping the back and leg muscles strong.

  • Paschimattanasana A

    Paschimottanasana A helps to reduce stress and calms the mind. It stretches the spine and hamstrings. Be sure to practice this posture with a long spine, instead of rounding the back. Also, keep the leg muscles engaged.

  • Purvattanasana

    Purvottanasana strengthens the shoulders, back and legs. It also helps to open and stretch the chest and shoulders.