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Standing Sequence Practice
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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13m
This practice incorporates all of the standing poses in the Ashtanga sequence. It's great for feeling grounded. You can do this alone or incorporate it with other sequences to increase the length of your practice.
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Seated Sequence Lecture
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Vinyasa Seated Transitions Tutorial
This tutorial shows how to transition between seated postures.
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Paschimattanasana
This is the preparation for the forward fold. It also is wonderful for keeping the back and leg muscles strong.
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