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Watch Standing Sequence Practice

Watch Standing Sequence Practice

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Seated Sequence Lecture

    Newer students sometimes think that when we get to the seated poses, the practice will become easy, but there is still intensity in the seated postures. Your body is warm at this point, and that allows us to get deeper into some stretching. We continue to keep the heat as we move through the seat...

  • Vinyasa Seated Transitions Tutorial

    This tutorial shows how to transition between seated postures.

  • Paschimattanasana

    This is the preparation for the forward fold. It also is wonderful for keeping the back and leg muscles strong.

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