Watch Sun Salute A Practice

Watch Sun Salute A Practice

Sun Salute A Practice

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 8m 0s

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Sun Salute B practice

    Surya Namaskar B or Sun Salute B can be a challenging practice if you're not familiar with it. It's challenging to link your breath with your movement, so as you practice this video, focus on your breath practice. Try to avoid rushing through chatturanga, but give it a full exhale. Follow that fu...

  • Sun Salute A and B practice

    This practice puts the A and B salutations together. A wonderful way to start your day!

  • Standing Sequence Lecture

    This lecture discusses the standing poses in the Ashtanga sequence and how to incorporate them into the practice with your breath.