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Sun Salute A Practice
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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8m 0s
This is a good place to start. Sun Salutes can be a complete practice or they can be a warm-up. If you're newer to the practice, start here. This will help you to link your breath and movement and to increase your stamina.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Sun Salute B practice
Surya Namaskar B or Sun Salute B can be a challenging practice if you're not familiar with it. It's challenging to link your breath with your movement, so as you practice this video, focus on your breath practice. Try to avoid rushing through chatturanga, but give it a full exhale. Follow that fu...
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Sun Salute A and B practice
This practice puts the A and B salutations together. A wonderful way to start your day!
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Standing Sequence Lecture
This lecture discusses the standing poses in the Ashtanga sequence and how to incorporate them into the practice with your breath.
