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Sun Salute A Tutorial Downward Dog Modification
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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How to modify downward dog with tight hamstrings.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Sun Salute A Tutorial Transition From...
Transitions are an integral part of the Ashtanga practice. The more we practice them, the smoother, more seamless the practice becomes.
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Sun Salute A Practice
This is a good place to start. Sun Salutes can be a complete practice or they can be a warm-up. If you're newer to the practice, start here. This will help you to link your breath and movement and to increase your stamina.
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Sun Salute B practice
Surya Namaskar B or Sun Salute B can be a challenging practice if you're not familiar with it. It's challenging to link your breath with your movement, so as you practice this video, focus on your breath practice. Try to avoid rushing through chatturanga, but give it a full exhale. Follow that fu...
