Watch Sun Salute A Tutorial Transition From Downward Dog

Watch Sun Salute A Tutorial Transition From Downward Dog

Sun Salute A Tutorial Transition From Downward Dog

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 58s

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Sun Salute A Practice

    8m 0s

    This is a good place to start. Sun Salutes can be a complete practice or they can be a warm-up. If you're newer to the practice, start here. This will help you to link your breath and movement and to increase your stamina.

  • Sun Salute B practice

    6m 21s

    Surya Namaskar B or Sun Salute B can be a challenging practice if you're not familiar with it. It's challenging to link your breath with your movement, so as you practice this video, focus on your breath practice. Try to avoid rushing through chatturanga, but give it a full exhale. Follow that fu...

  • Sun Salute A and B practice

    11m

    This practice puts the A and B salutations together. A wonderful way to start your day!