Watch Sun Salute A Tutorial Up Dog Bad Dog

Watch Sun Salute A Tutorial Up Dog Bad Dog

Sun Salute A Tutorial Up Dog Bad Dog

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 22s

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

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    How to modify downward dog with tight hamstrings.

  • Sun Salute A Tutorial Transition From...

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    Transitions are an integral part of the Ashtanga practice. The more we practice them, the smoother, more seamless the practice becomes.

  • Sun Salute A Practice

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    This is a good place to start. Sun Salutes can be a complete practice or they can be a warm-up. If you're newer to the practice, start here. This will help you to link your breath and movement and to increase your stamina.