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Sun Salute A Tutorial Up Dog Bad Dog
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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How to practice upward facing dog.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Sun Salute A Tutorial Downward Dog Mo...
How to modify downward dog with tight hamstrings.
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Sun Salute A Tutorial Transition From...
Transitions are an integral part of the Ashtanga practice. The more we practice them, the smoother, more seamless the practice becomes.
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Sun Salute A Practice
This is a good place to start. Sun Salutes can be a complete practice or they can be a warm-up. If you're newer to the practice, start here. This will help you to link your breath and movement and to increase your stamina.
